Article Excerpt: The hustle culture has sold us on the idea that starting your day before dawn will earn you a spot among the high-achievers. But do the hours you keep make a difference?…Elizabeth Murnane, a postdoctoral researcher at Stanford University, recommended that (getting) at least 25-45 minutes of sunlight early (makes) waking up easier.
Full Article: https://tinyurl.com/y54bwpgj
Article Source: Men’s Health