Article Excerpt: New research provides evidence that a mindfulness-based app can help people stop smoking — and it appears to help by reducing brain reactivity to smoking cues. The study has been published in the journal Neuropsychopharmacology… The mindfulness app includes daily videos and activities to help users identify their smoking triggers, become more aware of cravings and learn mindfulness methods to ride out the cravings. The NCI app helps users track smoking triggers, provides inspirational messages and delivers distractions to help users deal with cravings.
Full Article: https://tinyurl.com/yybjoukg
Article Source: PsyPost