Program Overview
Take Care of You is a minimal-guidance internet-based self-help intervention for alcohol use and depression. Take Care of You is comprised of eight modules grounded in cognitive behavioral theory and motivational interviewing (e.g., exercises balancing pros and cons of alcohol use), as well as adherence monitoring, feedback, and reminders. The modules are designed as stories with six fictional characters who appear at key points to encourage reflection. Module topics include strategies for goal achievement, common problems, craving, dealing with slips, meeting your needs, and maintaining success.
Last updated: 08/28/2023
Delivery:
Web-based
Theoretical Approach:
Cognitive behavioral therapy
Motivational interviewing
Target Substances:
Alcohol
Target Outcomes
Alcohol use reduction
Age
Young Adult (18-30 years)
Adult (30+ years)
Gender
Female
Male
Race:
Not Reported
Ethnicity:
Not Reported
Setting:
Web/App-Based
Geographic Location:
Switzerland
Germany
Austria
Language:
German
Index Study Publication Date:
2021