Program Overview
Space from Depression is an evidence-based internet-delivered cognitive behavioral therapy (iCBT) intervention for adults with depressive symptoms.
Space from Depression consists of 7 modules based on the principles of cognitive behavioral therapy (CBT). Modules introduce CBT and charting depressive symptoms, mood monitoring and emotional literacy, tracking thoughts, behavioral change, cognitive restructuring, challenging unhelpful core beliefs, and creating a wellness plan. Each module includes introductory quizzes, informational videos and written content, interactive activities, suggested homework, and module summaries. Intervention content also involves personal stories from individuals who have used and benefited from Space from Depression. Each session takes about 25 minutes to complete.
Link to commercial site here.
Last Updated: 7/31/2024
Delivery:
Internet-based
Volunteer-supported
Theoretical Approach(es):
Cognitive Behavioral Therapy (CBT)
Target Outcome(s):
Depression
Anxiety
Ages:
Adults (18+)
Genders:
Female
Male
Races/Ethnicities:
White
Hispanic
Setting(s):
Online
Geographic Location(s):
Not specified
Country:
Ireland
Colombia
Language:
English
Spanish