Overview
ModerateDrinking.com and Moderation Management are online programs, often used together, that help people who are heavy drinkers, but who do not have alcohol dependence, reduce their use of alcohol and resulting alcohol-related problems.
ModerateDrinking.com (MD) is a web-based behavioral self-control training program comprised of 4 basic elements: setting goals, self-monitoring, controlling drinking, and tracking progress over time. Moderation Management (MM) is an online support network that includes peer support, self-help tools, and recommended guidelines for non-problematic drinking.
Link to commercial site here.
Delivery:
Web-based
Theoretical Approaches:
Motivational Enhancement Therapy (MET)
Cognitive Behavioral Skills Training
Target Substance(s):
Alcohol
Target Outcomes:
Quantity
Frequency
Peak blood alcohol concentration
Alcohol use-related problems
Ages:
Young Adults (18-30)
Adults (30+)
Genders:
Male
Female
Races/Ethnicities:
White
Hispanic
Other
Setting:
Remote Access
Geographic Locations:
Urban
Suburban
Country:
USA
Language:
English