Article Excerpt: A digital support tool on your phone can help if you want to reduce your alcohol consumption. Researchers at Linköping University have developed and evaluated a digital tool that helps individuals reduce their alcohol intake on their own. “At the beginning of the study, the participants indicated that it was very important for them to reduce their alcohol consumption. But most indicated that they didn’t know how to do it. Those who got access to the digital support began to feel more self-assured about how they could go about actually changing their behavior,” says Marcus Bendtsen, who has led the study and is associate professor at the Department of Health, Medicine and Caring Sciences at Linköping University.
Full Article: https://tinyurl.com/4sy6zxmv
Article Source: Medical Xpress